Why am I tired all the time?
10.06.2025 00:22
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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- Raw dairy
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
- Fruits
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
3. Stop eating late at night
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13. Don't listen to sad music.
They don’t know why though.
4. Drink at least 3l of water daily.
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Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
- Honey
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Your gut health is responsible for producing energy.
Cheers!
98% of People Complain About Feeling Constantly Tired.
What have you learned from your parents' mistakes?
- Red meat
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.